Personalised and tailored 1:1 coaching just for you. Apply today and start your journey towards your goals!
Home, gym, or hotel room. Your plan works wherever you are.
Every program is built specifically around your schedule, goals, and life.
Weekly reporting, progress tracking, and actionable steps towards your goals.
Coach chat open all the time. Support, motivation, and answers whenever you need them.
Athlete & Coach
I'm a hybrid athlete and online coach with a lifelong background in competitive sports across multiple disciplines. Training, discipline, and performance have been part of my everyday life for years, not just something I studied, but something I live myself.
My coaching combines real-world athletic experience with continuous education to help you achieve sustainable results in a way that fits your lifestyle.
Personalized Coaching
Every client receives a fully tailored training and nutrition plan designed specifically around their goals, schedule, fitness level, and lifestyle. Your program evolves with you. Adjustments are made whenever needed to ensure continuous progress and long-term results.
Weekly Check-Ins & Ongoing Support
You'll receive weekly progress reviews, continuous guidance, and direct support throughout your journey. Through the coaching app and chat, you'll always have access to motivation, accountability, and clear next steps.
Customized workouts, accountability, and flexible scheduling ensure faster progress tailored to your unique needs.
Fully personalised monthly coaching with direct access to me every step of the way.
Leave your contact details
A premium hybrid coaching membership combining strength, running and functional conditioning in one structured system.
Join the Waitlist
You'll be first to know when spots open.
An 8-week beginner-friendly program designed to help you build your foundation in hybrid training.
Available for purchase anytime
I'm putting together something special. Training camps and group experiences are on the way. Be the first to know when spots open.
No spam. Just first access when camps go live.
The form contains a few basic questions to help clarify your current situation and goals. Submitting is free and non-binding.
During the consultation, we'll go through your goals, preferences, and coaching start time. Spots are limited and filled in order of applications.
You're now part of the LWL community. Once the coaching agreement is approved, you'll get access to your profile, workout and meal plans.
Follow your personalised program, track progress weekly, and message your coach anytime, 24/7.
"Lotta has been such an incredible source of support and strength for me throughout this year. After my knee surgery, I felt like I had completely lost the connection between my mind and body, and honestly, a part of myself too. HYROX training already helped me regain my physical strength, but working with Lotta helped me truly get back on track mentally and emotionally as well. She has helped me believe in myself and my abilities more than ever before. Lotta has a rare ability to bring light and positivity to the people around her, and she genuinely changes lives through her coaching. I can proudly say that working with her has helped me become stronger, more confident and more connected to myself again."
"One of the biggest things I've noticed during this journey is seeing my own progress and realizing how much more capable I am than I used to believe. Recently, I completed my first 75-minute outdoor endurance run and the entire workout felt surprisingly light and enjoyable. Moments like that have shown me how far I've come, both physically and mentally. Even during busy weeks and travel, I've learned how to stay balanced and consistent instead of aiming for perfection. My energy levels are high, training feels good, and for the first time I'm genuinely enjoying both endurance and strength training. This coaching has helped me build sustainable habits, confidence and a healthier relationship with training and wellbeing."
"Thank you so much, without your support I would never have found this kind of balance in my life or learned how to truly work towards my goals in a healthy and sustainable way. You've taught me so much, supported me through every stage of the journey, and helped me grow both physically and mentally. I'm incredibly grateful for your coaching and support."
"Getting back into training and following this program has genuinely made me feel good again, and not only physically, but mentally too. Being active has had such a positive impact on my confidence, happiness and overall wellbeing. This journey has never been just about appearance, but about feeling stronger, safer and more comfortable in my own body again. I honestly wouldn't have come this far without the support, encouragement and guidance I've received throughout this process."
"I truly love this coaching. It never feels overly restrictive, which has allowed me to build a healthy and sustainable balance with both training and nutrition. The flexible 80/20 approach has helped me feel great physically while still enjoying life and maintaining consistency long-term. This coaching has made healthy habits feel realistic, enjoyable and easy to follow."
"I can never thank you enough. This coaching has changed my everyday life for the better and helped me grow not only physically, but also as a person. What started as training became so much more than that. Through your support, encouragement and belief in me, I've become stronger, more confident and more capable in every area of life. The inspiration and positivity you bring into people's lives is truly something special, and I'm incredibly grateful for everything you've done for me."
"This coaching came into my life at exactly the right time, and I honestly can't express how grateful I am for it. Before this journey, I never truly believed I would have the confidence or ability to participate in HYROX training. I had been interested in it for a long time, but my self-doubt was so strong that I never even allowed myself to seriously consider trying. This coaching has had such a significant impact on my confidence and mindset. I've learned to step outside my comfort zone, trust the process, and believe that growth comes through consistency and effort. For the first time, I genuinely enjoy training because of how it makes me feel, not because of how it makes me look. I've learned to appreciate my progress, be proud of how far I've come, and push myself beyond the limits I once thought I had. And honestly, this isn't an exaggeration: without your support, I don't think I would have had the courage to start this journey at all. You've helped me believe in myself in a completely new way. Thank you for everything you do. Your work truly changes people's lives."
The price of 1:1 online coaching is €159/kk (per month). This includes your fully personalised training and nutrition plan, weekly check-ins, and unlimited coach messaging. Other programs (Hybrid Membership, Hybrid Beginner) are priced separately. See the Programs section above for details.
LWL Coaching is fully online. You can train from anywhere in the world. For 1:1 in-person sessions or group coaching bookings, get in touch directly and we'll find the best option for you.
Your 1:1 coaching program includes a fully personalised training plan and a fully personalised nutrition plan, both tailored specifically to your goals, schedule and lifestyle. On top of that you get weekly check-ins, progress tracking, goal reviews and ongoing support from your coach throughout the journey.
LWL Coaching is for you if you are ready to commit and work towards your goals. If you want to become a stronger, healthier, and more confident version of yourself, this coaching is for you!
Not at all! Submitting an application is completely free and non-binding. We'll have a consultation to go through your goals and preferences before anything is agreed.